Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency

Beast over Burden powered by Barbell Logic

Treść dostarczona przez Barbell Logic. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Barbell Logic lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2M ago 35:12

MP3•Źródło odcinka

Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent.

Forging Daily Nutritional Habits: Actionable Steps

Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out mindless snacking.
Prioritize Whole Foods: Create a repeatable meal plan that minimizes decision fatigue.
Use Habit Stacking: Drink water before meals, prep your gym bag the night before, and link new habits to existing routines.
Understand Your Triggers: Identify what leads to unhealthy choices and develop strategies to overcome them.

Eliminating Detrimental Habits: Behavioral Shifts

Say Goodbye To: Excessive alcohol, added fats, and hidden sugars.
Practice Mindful Eating: Pay attention to hunger cues, savor meals, and eliminate distractions while eating.
Embrace Cooking & Meal Prep: Control ingredients and develop a deeper connection with your food.
Identify Root Causes: Recognize stress eating and social pressures, then create solutions to stay on track.

Cultivating Long-Term Habits: Consistency & Tools

Fuel Your Enjoyment: Find healthy meals you love and experiment with new recipes.
Leverage Accountability: Track your meals, work with a coach, or join a support group.
Practice Self-Compassion: Learn from mistakes and get back on track without guilt.
Utilize Helpful Tools: Simplify meal prep with an Instant Pot, griddle, immersion blender, and smoker or gas grill.

Build a solid nutrition foundation and fuel your performance.

#NutritionForLifters #HealthyHabits #BeastOverBurden #FitnessFuel

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

Connect with the hosts

Connect with the show

777 odcinków

#Strength Training #Nutrition #Barbell Logic #Health and Well-Being #Fitness #Barbelltraining #Strengthtraining #Weightlifting #Diet