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Stardust Sleep
Manage episode 478872947 series 2982511
A Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
70 odcinków
Manage episode 478872947 series 2982511
A Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
70 odcinków
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